E & B Tryin to get big!

Emil — Sun, 27 Sep 2009 22:22:41 +0000

Todays workout was a little bit different from the other shoulder and chest-workouts that we have been doin earlier.

We wanted to focus this evenings workout more on the shoulder area.

Therefore, we cancelled the triceps pushdown, and replaced it ewith a shoulder press.

So, here is todays workout in numbers. As always, these exercises were performed in giantsets.

Flat Benchpress 4×12

Shoulder press in smith 1×8 1×6 1×6 1×12

Shoulder raises 4×20

Workout 3 – Legs & Lower back

Emil — Tue, 22 Sep 2009 20:31:33 +0000

Today was a killer day for the team behind Project Gettin Big. Legs were on todays schedule, and what a workout!

We did’nt feel like doing a superset-workout today, so we just took a stance in the Squat. First out was a 5 set’er under the bar.

E touched his old personal best in a deadlift today, reaching 2 full reps on 330lbs. And B did a new personal best reaching 264lbs. So, congrats to us! All on all, a good workout, and the legs were just spaghetti winding down in the sauna afterwards.

Workout #3 – Legs & Lower back

Squats 4×12 reps @ 198lbs

Deadlifts 3×12 reps @ 198lbs

E – Deadlift 1×2 reps @ 330lbs

B – Deadlift 1×2 reps @ 264lbs

E got his question answered at Levronereport.com!

Emil — Tue, 22 Sep 2009 09:20:23 +0000

Check out Kevin Levrone’s answer to E in this first video from the youtube group – Nutrition by Kevin Levrone

Question for Kevin Levrone

Emil — Fri, 18 Sep 2009 09:22:59 +0000

On the levronereport.com you can find that Kevin has started a new youtube-group, called Nutrion by Kevin Levrone. Where you can ask him anything regarding nutrionplans and dieting. And maybe he will answer your question on his blog for everyone to see.

E, has send in one question today regarding dieting and working nightshifts.

Day 2 – Chest/Triceps – We’re back!

Emil — Fri, 18 Sep 2009 08:23:51 +0000

Hey you readers of Project – Gettin Big! We’re back in the gym! And with full force!

As the last chest & triceps-workout were at a week ago, we started over with a new chest & triceps – workout, to begin a new era!

We also took some pictures during this workout to document our progress as usual.

The workout went on like this:

Flat Benchpress: 4×20

Incline Flyes: 4×12

Shoulder raises: 4×20

Triceps pushdown: 4×20

We’ll be on hold for a while

Emil — Fri, 11 Sep 2009 13:35:29 +0000

Due to private reasons, we’re goin to stay offline for a while, meaning both our workouts and our log here on internet.

Please stay put during the next few days to see what’ll happen.

//E & B

Project Gettin Big – Day 1

Emil — Wed, 09 Sep 2009 13:29:56 +0000

Yesterday we had our first session in this project called gettin big. We took some photos during the workout to document every step we took. It was the first time we tried Levrones – Chest, shoulder & Tric – workout. It was amazing, mindblowing experience! It felt like our bodies we’re about to explode during the last 2 sets. The pump was amazing!

Project; Gettin Big Day 1:

Chest, Shoulders and Triceps Workout

Flatline Benchpress 3×20 reps 1×15 reps – 176lbs

Shoulder Raises – 3×20 reps 1x15reps – 30lbs

Triceps pushdown – 3x20reps 1x15reps – 220lbs

Hey guys!

Emil — Mon, 07 Sep 2009 19:58:12 +0000

This is E & B reporting in on our first add to the ultimate bodybuilding log. We dont call ourselves any pros or anything, but we want to inspire with our own inner fire, as Levrone would had put it!

First out is a little video we made last summer, in 2008. Just to give you guys a hint what this blog is all about.

Out!