Like this:

Todays workout was a little bit different from the other shoulder and chest-workouts that we have been doin earlier.

We wanted to focus this evenings workout more on the shoulder area.

Therefore, we cancelled the triceps pushdown, and replaced it ewith a shoulder press.

So, here is todays workout in numbers. As always, these exercises were performed in giantsets.

Flat Benchpress 4×12

Shoulder press in smith 1×8 1×6 1×6 1×12

Shoulder raises 4×20

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