Hey you readers of Project – Gettin Big! We’re back in the gym! And with full force!
As the last chest & triceps-workout were at a week ago, we started over with a new chest & triceps – workout, to begin a new era!
We also took some pictures during this workout to document our progress as usual.
![P1912[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p191201_17-09-09.jpg?w=150&h=112 "P1912[01]_17-09-09")
![P1912[02]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p191202_17-09-09.jpg?w=150&h=112 "P1912[02]_17-09-09")
![P1913[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p191301_17-09-09.jpg?w=150&h=112 "P1913[01]_17-09-09")
![P1913[02]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p191302_17-09-09.jpg?w=150&h=112 "P1913[02]_17-09-09")
![P1914[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p191401_17-09-09.jpg?w=150&h=112 "P1914[01]_17-09-09")
![P1914[02]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p191402_17-09-09.jpg?w=150&h=112 "P1914[02]_17-09-09")
![P1923[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p192301_17-09-09.jpg?w=150&h=112 "P1923[01]_17-09-09")
![P1924[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p192401_17-09-09.jpg?w=150&h=112 "P1924[01]_17-09-09")
![P1932[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p193201_17-09-09.jpg?w=150&h=112 "P1932[01]_17-09-09")
![P1933[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p193301_17-09-09.jpg?w=150&h=112 "P1933[01]_17-09-09")
![P1933[02]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p193302_17-09-09.jpg?w=150&h=112 "P1933[02]_17-09-09")
![P1943[01]_17-09-09](http://bodies4future.files.wordpress.com/2009/09/p194301_17-09-09.jpg?w=150&h=112 "P1943[01]_17-09-09")
The workout went on like this:
Flat Benchpress: 4×20
Incline Flyes: 4×12
Shoulder raises: 4×20
Triceps pushdown: 4×20
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