Yesterday we had our first session in this project called gettin big. We took some photos during the workout to document every step we took. It was the first time we tried Levrones – Chest, shoulder & Tric – workout. It was amazing, mindblowing experience! It felt like our bodies we’re about to explode during the last 2 sets. The pump was amazing!
![P1845[01]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p184501_08-09-09.jpg?w=150&h=112 "P1845[01]_08-09-09")
![P1847[01]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p184701_08-09-09.jpg?w=150&h=112 "P1847[01]_08-09-09")
![P1847[02]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p184702_08-09-09.jpg?w=150&h=112 "P1847[02]_08-09-09")
![P1847[03]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p184703_08-09-09.jpg?w=150&h=112 "P1847[03]_08-09-09")
![P1850[01]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p185001_08-09-09.jpg?w=150&h=112 "P1850[01]_08-09-09")
![P1850[03]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p185003_08-09-09.jpg?w=150&h=112 "P1850[03]_08-09-09")
![P1851[01]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p185101_08-09-09.jpg?w=150&h=112 "P1851[01]_08-09-09")
![P1857[01]_08-09-09](http://bodies4future.files.wordpress.com/2009/09/p185701_08-09-09.jpg?w=150&h=112 "P1857[01]_08-09-09")
Project; Gettin Big Day 1:
Chest, Shoulders and Triceps Workout
Flatline Benchpress 3×20 reps 1×15 reps – 176lbs
Shoulder Raises – 3×20 reps 1x15reps – 30lbs
Triceps pushdown – 3x20reps 1x15reps – 220lbs
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